3 Weeks remaining till Busselton Ironman and the 2nd week of my last build cycle. This was a reasonable week and managed to recover from my cold the previous week by about Wednesday. With the increasing load and busy schedule at work it has been getting more difficult to squeeze all the work outs in. However I prioritized the long slow sessions and worked around the weather, traffic and did a 4.5 hour turbo session – thank goodness for Apple TV!
| Date | Day | Time | Notes | Time | Notes | Time | Notes | |
| 11-Nov | Mon | |||||||
| 12-Nov | Tue | |||||||
| 13-Nov | Wed | 75 | Did 60 Mins | |||||
| 14-Nov | Thu | 60 | 2KM swim/45 mins | 30 | Not Complete | |||
| 15-Nov | Fri | |||||||
| 16-Nov | Sat | No Swim | 270 | Completed 4.5 Hr Bike | ||||
| 17-Nov | Sun | Did 45 min Bike | 150 | |||||
| Totals | 90 | 345 | 180 | 10.25 |
