Today was a LSR (Long Slow Run) but a few whiskies the night before never helped a morning run (tho’ the morning run always helped get over the few whiskies the night before!).
I’d rented Star Trek a good 2 hour movie to last the treadmill run so wondered down to the gym set the incline to 1% and pressed start! The movie definitely helped and the minutes went by – running at around 10KM/H by my foot pod and averaging around 160bpm. The run was a great confidence booster as it has been a while since running 20K and this one went by very painlessly!
